Turmeric Chicken Skillet
Indulge in a savory journey that caters to both your taste buds and your well-being with our Turmeric Chicken Skillet. Picture succulent bites of boneless, skinless chicken thighs, perfectly seared and generously coated with a medley of aromatic spices – ground turmeric, ground ginger, dried thyme, and a touch of ground cinnamon.
The skillet transforms into a canvas of colors with the addition of nutrient-packed vegetables – sliced carrots, zucchini, and cubed butternut squash – all bathed in a comforting broth that adds depth to every bite. This culinary symphony culminates in a dish that not only delights your palate but also nourishes your body.
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Ingredients
1.5 lbs (about 700g) boneless, skinless chicken thighs, cut into bite-sized pieces (more recipes)
2 tablespoons coconut oil (more recipes)
1 onion, finely chopped (more recipes)
3 cloves garlic, minced (more recipes)
1 tablespoon fresh ginger, grated (more recipes)
1 teaspoon ground turmeric (more recipes)
1 teaspoon ground ginger (more recipes)
1 teaspoon dried thyme (more recipes)
1/2 teaspoon ground cinnamon (more recipes)
Salt to taste (more recipes)
1 cup carrots, sliced (more recipes)
1 cup zucchini, sliced (more recipes)
1 cup butternut squash, cubed (more recipes)
1/2 cup chicken broth (more recipes)
Fresh parsley, chopped (for garnish) (more recipes)
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instructions
- In a bowl, combine the chicken pieces with ground turmeric, ground ginger, dried thyme, ground cinnamon, and salt. Toss until the chicken is well coated with the spices.
- Heat coconut oil in a large skillet over medium-high heat. Add the seasoned chicken pieces and cook until browned on all sides. Remove the chicken from the skillet and set aside.
- In the same skillet, add chopped onion, minced garlic, and grated ginger. Sauté until the onion becomes translucent and fragrant.
- Add sliced carrots, zucchini, and cubed butternut squash to the skillet. Cook for a few minutes until the vegetables start to soften.
- Return the seared chicken to the skillet. Pour in the chicken broth and stir to combine. Cover and simmer for 15-20 minutes or until the chicken is cooked through and the vegetables are tender.
- Taste and adjust the seasoning as needed, adding more salt or herbs if desired.
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start your clean eats journey today !
Are you eager to discover more nutritious and delightful recipes? Look no further than Clean Eats! This book is a treasure trove of culinary creations that are as wholesome as they are delicious. Whether you're navigating the challenges of an autoimmune condition or simply striving for a healthier lifestyle, Clean Eats offers a variety of recipes to suit your needs. Don't miss out on this opportunity to transform your meals and enhance your well-being.
about cherie mcneil
Cherie McNeil, author of Clean Eats, is an emblem of hope for those battling autoimmune diseases, having overcome the challenges of lupus through an anti-inflammatory diet. Her journey, marked by the transformative impact of dietary changes, led her to compile Clean Eats, a book that goes beyond being a mere collection of recipes. It is a testament to her triumph over lupus, offering a blend of personal insights, practical dietary strategies, and recipes that were key to her improved health. This work serves not only as a culinary guide but also as an inspirational resource, highlighting the significant role of mindful eating in managing and alleviating the symptoms of chronic illnesses like lupus.