Cherie McNeil, author of Clean Eats, is an emblem of hope for those battling autoimmune diseases, having overcome the challenges of lupus through an anti-inflammatory diet. Her journey, marked by the transformative impact of dietary changes, led her to compile Clean Eats, a book that goes beyond being a mere collection of recipes. It is a testament to her triumph over lupus, offering a blend of personal insights, practical dietary strategies, and recipes that were key to her improved health. This work serves not only as a culinary guide but also as an inspirational resource, highlighting the significant role of mindful eating in managing and alleviating the symptoms of chronic illnesses like lupus.